|
yes i will archive this one. need to remind myself, not seeking more loss after 40 pounds. goal is consistency with nutrition, choices, accountability and exercise. strength, energy, flexibility and muscle mass. plan for holiday weekend is a hybrid "cheat meals" and stick to plan. spread it out, space it out, and keep adverse effects to a minimum.
|
152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1300 kcal
|
Fat: 33.47g | Prot: 87.68g | Carb: 158.96g.
Breakfast: Egg, Sour Dough Bread. Dinner: Culver's Stuffed Green Pepper with Beef Soup, Culver's Mashed Potatoes & Gravy, Culver's Grilled Chicken Sandwich. Snacks/Other: Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
|
losing 7.0 lb a week
|