|
Dinner with friends, sigh. Loved the dinner, loved seeing our friends, ate bread during the meal and ice cream after. I was good about having a salad with chicken for my entree.
|
185.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 August 2014:
|
1114 kcal
|
Fat: 50.79g | Prot: 67.67g | Carb: 98.19g.
Breakfast: Coffee with Milk, Egg. Dinner: Peanut Butter and Jelly, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Dutch Tradition Gouda Cheese, Whole Wheat Tortilla. Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Whole Wheat Tortilla, Nectarines. more...
|
|
2599 kcal
|
Activities & Exercise:
Soccer - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|