Weigh In record (no journal entry) for 01 July 2022
|
163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2022:
|
1795 kcal
|
Fat: 58.89g | Prot: 148.55g | Carb: 159.16g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Ovo Estrelado, Bife de Peru Grelhado, Continente Sopa de Legumes. Dinner: Dr. Oetker Casa Di Mama Pizza Prosciutto Funghi, Calvé Alho, Continente Mistura de Legumes Estilo Italiano, Continente Hambúrguer de Peru, Continente Sopa de Feijão Verde. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Skyr Kiwi e Spirulina, Château Choco Peanuts, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Château Choco Peanuts, Mercadona + Proteínas Manga Maracujá. more...
|
|
2148 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|