JimLamport's Journal, 24 August 2014

195.8 lb Lost so far: 35.7 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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560 kcal

Fat: 19.69g | Prot: 37.34g | Carb: 61.02g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Pineapple, Scallions or Spring Onions, Tuna in Oil (Canned), Bush's Best White Kidney Cannellini Beans. Dinner: Aidells Cajun Style Andouille Sausage. more...

2378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...