Weigh In record (no journal entry) for 19 May 2011
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174.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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454 kcal
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Fat: 10.14g | Prot: 59.17g | Carb: 29.04g.
Breakfast: Golden Delicious Apples. Lunch: Fat Free Italian Dressing, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Strawberries . more...
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losing 5.6 lb a week
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clsmith3244's weight history
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