kcope56's Journal, 24 August 2014

Weigh In record (no journal entry) for 24 August 2014
229.0 lb Lost so far: 46.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2014:
508 kcal Fat: 37.76g | Prot: 25.54g | Carb: 15.48g.   Breakfast: Fresh Pork Sausage , Egg Omelet or Scrambled Egg, Corn Tortilla. more...
on diet kcope56's own diet   losing 7.0 lb a week

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