Sonny1523's Journal, 24 August 2014

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Weigh In record (no journal entry) for 24 August 2014

148.6 lb Lost so far: 17.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2014:

1747 kcal

Fat: 66.80g | Prot: 197.31g | Carb: 104.84g. Lunch: Cabbage Kimchi, Bacon-Wrapped Sirloin Medallions. Dinner: Valley Fresh Steamers Cut Green Beans, Lean Turkey Breast Cutlets. Snacks/Other: Cherry Tomatoes, Sweet Freedom Bunny Tracks. more...

2010 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 2.8 lb a week

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Sonny1523's Journal, 24 August 2014

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