Sonny1523's Journal, 25 August 2014

148.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 43.25g | Prot: 196.88g | Carb: 127.00g.   Lunch: Cabbage Kimchi, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Lean Turkey Breast Cutlets. Snacks/Other: Light & Fit Greek - Strawberry, Clif Bar - Crunchy Peanut Butter, Sweet Freedom Bunny Tracks. more...

2007 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Weight Training (moderate) - 1 hour. more...