Weigh In record (no journal entry) for 24 August 2014
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168.0 lb
Lost so far: 25.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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475 kcal
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Fat: 25.19g | Prot: 16.50g | Carb: 44.28g.
Breakfast: Ketchup, Mayonaise, Colruyt Everyday Fish Sticks, All Seasons Aardappelpuree met Spinazie. Lunch: Kippenei (Eigeel), Melk (Halfvol), Wit Brood. Snacks/Other: Teisseire Sirop Grenadine. more...
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losing 6.2 lb a week
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