SPILKERART's Journal, 19 May 2011

136.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 86.25g | Prot: 61.97g | Carb: 294.78g.   Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Canola Vegetable Oil, Caramel Sauce, Pancakes (Dry Mix, Prepared). Lunch: Salted Butter Stick, Singles Fat Free American Cheese Slices, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Ciabatta, Light Parmesan Alfredo Cheese Creations Sauce, Fettuccine Pasta. Snacks/Other: Milk Chocolate Peanut Butter Cups, Low Fat Ice Cream Cones - Chocolate with Fudge, York Peppermint Patty. more...

1979 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...