Weigh In record (no journal entry) for 24 August 2014
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338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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2345 kcal
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Fat: 151.76g | Prot: 124.85g | Carb: 113.85g.
Breakfast: Regular Cream Cheese Spread, Winchell's Cinnamon Raisin Bagel with Cream Cheese, Plain French Toast. Lunch: Great Value Sharp Cheddar Cheese, Potato Chips (Salted), Ground Beef (Cooked). Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Coffee with Cream. more...
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gaining 1.3 lb a week
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