Weigh In record (no journal entry) for 24 August 2014
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2373 kcal
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Fat: 85.42g | Prot: 115.73g | Carb: 288.15g.
Breakfast: Thomas' Original English Muffins, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Publix Instant Oatmeal - Bananas & Cream. Lunch: Tortilla Corn Chips, Salsa, Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Flour Tortilla. Dinner: Sweetened Iced Tea, Tea Unsweetened, hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2256 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 0.5 lb a week
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