yugguth's Journal, 24 August 2014

21.7 bf, 61.1 h2o, 37.4mm

209.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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768 kcal

Fat: 71.88g | Prot: 26.27g | Carb: 5.14g.   Breakfast: Now Foods MCT Oil, Butter, Coffee, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Butter, Sun Yun Hot Kimchee, City Butcher Hot & Spicy Pecan Smoked Sausage. more...

3690 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...