Weigh In record (no journal entry) for 19 May 2011
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201.3 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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473 kcal
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Fat: 4.41g | Prot: 30.13g | Carb: 77.66g.
Breakfast: egg whites, Fat Free Chedder Cheese, milk 2%, 100% Whole Grain Oatmeal, coffee. Lunch: sweet poteto. more...
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losing 3.5 lb a week
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