steveputer's Journal, 19 May 2011

222.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 114.79g | Prot: 139.83g | Carb: 227.11g.   Breakfast: all bran kellogg's, skim milk, kellogg's coco krispies, morning star veggie sausage. Lunch: mello yellow, chicken sandwich, salt and vinegar chips. Dinner: bacon, salad with croutons, baked potato. more...

2494 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...