Weigh In record (no journal entry) for 30 June 2022
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291.4 lb
Lost so far: 1.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2041 kcal
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Fat: 118.94g | Prot: 86.08g | Carb: 165.77g.
Breakfast: Skippy Creamy Peanut Butter, PAM Original No-Stick Cooking Spray, Kraft American Cheese Slice, Egg, Lender's Everything Bagel Thins. Second Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Great Value Shredded Mild Cheddar Cheese, El Monterey Beef & Bean Burritos. Dinner: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Tasty Bite Madras Lentils. Snacks/Other: Little Debbie Oatmeal Cream Pie Ice Cream. more...
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losing 7.0 lb a week
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