Weigh In record (no journal entry) for 19 May 2011
|
167.8 lb
Lost so far: 31.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2011:
|
696 kcal
|
Fat: 14.18g | Prot: 32.15g | Carb: 114.37g.
Breakfast: kiwi, fat free milk, special k fruit and yogurt. Lunch: egg white, kraft french dressing, dole salad vegi. Dinner: sweet baby ray's , healthy colors green giant, perdue short cut. Snacks/Other: Wheat thins stix chipotle pepper. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenifa75's weight history
|