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Developed gout. Have to lose weight and do the gout diet.
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1396 kcal
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Fat: 26.34g | Prot: 48.03g | Carb: 238.55g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Adams Diced Onion, French or Vienna Bread (Includes Sourdough). Lunch: GFS Mozzarella Sticks. Dinner: Spaghetti. Snacks/Other: Great Value TART CHERRY JUICE. more...
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