Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 93 Time: 6:30 AM
Time: 7:33 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 63
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1108 kcal
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Fat: 44.43g | Prot: 114.78g | Carb: 77.50g.
Breakfast: Folgers Breakfast Blend Coffee, International Delight Zero Sugar HAZELNUT Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Josie's Organics Organic Half & Half Baby Spinach & Spring Mix, Hanover Three Bean Salad, Eggland's Best Hard Boiled Eggs, Great Value Sliced Pickled Beets, Wal-Mart Rotisserie Chicken, Sunset Grape Tomatoes. Dinner: Great Value Extra Long, All Green Asparagus Spears, Pork Chop. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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steady weight
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