joycekay's Journal, 30 June 2022

191.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed poorly.

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636 kcal

Fat: 11.20g | Prot: 44.40g | Carb: 99.66g.   Breakfast: Bananas, Quaker Quick Oats, Blueberries. Lunch: Goya Black Beans, Great Value Sharp Cheddar Cheese, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Kale, Apples. more...

2464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...