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holiday weekend coming up. must remember, our fun and enjoyment does not center around food. so, no need to abandon our wellness plans because it's a holiday weekend. have fun, but be mindful and accountable to yourself.
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1855 kcal
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Fat: 58.27g | Prot: 139.82g | Carb: 203.34g.
Breakfast: Calavo Avocado, RxBar Peanut Butter Chocolate, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg, Egg White, Quaker Rice Cakes - BBQ. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), PopCorners Popped Corn Chips - Spicy Queso. Dinner: Simply Nature Organic Beef Bone Broth, Egg White, Quinoa, Carolina Turkey Ground Turkey. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Natural Blackberry Fruit Spread, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Watermelon. more...
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losing 8.4 lb a week
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