Weigh In record (no journal entry) for 30 June 2022
|
218.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
976 kcal
|
Fat: 32.05g | Prot: 51.77g | Carb: 123.61g.
Breakfast: Coffee with Cream, Liberte Greek Yogurt 0%, Blueberries , Oatmeal. Snacks/Other: Ritz Mini Ritz Bits Sandwiches, Nature's Bakery Fig Bar Blueberry, Liberte Greek Yogurt 0%, Blueberries , Great Value Natural Peanut Butter. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdamFredericton's weight history
|