ccforres's Journal, 23 August 2014

174.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 53.71g | Prot: 53.67g | Carb: 206.62g.   Breakfast: Pepper Jack Cheese, Boiled Egg, Odwalla Mango Tango Fruit Smoothie (Bottle). Lunch: Fruit Salad, Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Snacks/Other: Charms Blow Pop (18g), Kroger Sugar Cookie, Jolly Rancher Original Flavors Hard Candy. more...

2177 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...