rockgirlnyc's Journal, 19 May 2011

143.3 lb Lost so far: 14.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 44.69g | Prot: 52.36g | Carb: 161.89g.   Breakfast: Milk (Nonfat), Apples, Iced Brewed Coffee (Grande). Lunch: Ferrero Rocher Hazelnut Chocolates, Diet Peach Iced Tea, Brown Rice (Long-Grain, Cooked), Arugula Lettuce, Cooked Eggplant (Fat Added in Cooking), Wild Atlantic Salmon. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Fried Batter Dipped Eggplant, Hummus, Traditional Falafel, Whole Wheat Pita Bread. Snacks/Other: Kisses. more...

2013 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...