Weigh In record (no journal entry) for 30 June 2022
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1926 kcal
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Fat: 82.26g | Prot: 169.83g | Carb: 118.24g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Carte D'or Gelado Baileys, GutBio Legumes Ao Estilo Mediterrânico, Frango no Forno, Grelhado ou Assado, Continente Sopa de Legumes. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), Pingo Doce Espetadas de Peru, Continente Sopa de Legumes. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Strawberry, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Milsani High Protein Pudding Baunilha, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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