justlikedanny's Journal, 30 June 2022

justlikedanny's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2022

273.8 lb Lost so far: 9.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2022:

1448 kcal

Fat: 70.66g | Prot: 71.67g | Carb: 126.56g. Breakfast: Aldi Grated Cheddar Cheese, White Bread, Coffee. Lunch: Coffee, Egg Omelette. Dinner: McCain Original Oven Chips, Heinz Spaghetti Hoops, Birds Eye Southern Fried Chicken. more...

3286 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

losing 9.8 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

justlikedanny's weight history

view complete history

justlikedanny's Journal, 30 June 2022

Submit a Comment

Other Related Links

Members

justlikedanny's weight history