Weigh In record (no journal entry) for 18 May 2011
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332.0 lb
Lost so far: 2.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2853 kcal
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Fat: 80.06g | Prot: 217.12g | Carb: 421.49g.
Lunch: Double Fiber Bread, Extra Lean Sliced Ham, Cotto Salami, 98% Fat Free Oven Roasted Turkey Breast. Dinner: 4% Milkfat Grade A Small Curd Cottage Cheese, 98% Fat Free Oven Roasted Turkey Breast, Baby Carrots, 1% Fat Milk, Double Fiber Bread, Miracle Whip Light, Fiber One Original, Turkey Breast Meat, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: Apples, Oranges, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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4807 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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