yugguth's Journal, 23 August 2014

day after carb nite, not bad 20.5 bf,

207.8 lb Lost so far: 1.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

250 kcal

Fat: 24.03g | Prot: 8.89g | Carb: 0.34g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Snacks/Other: Bacon. more...

3657 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...