Weigh In record (no journal entry) for 30 June 2022
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189.6 lb
Lost so far: 46.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1929 kcal
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Fat: 92.22g | Prot: 110.61g | Carb: 165.60g.
Breakfast: Рахат Лукум, Простоквашино Масло Сливочное 82%, Мир Сдобрино Хлеб Тостерный, Ярмолпрод Молоко 3,2%, Matti Мюсли с Бананом и Шоколадом. Lunch: Салат Овощной с Маслом, Гречка Отварная, Куриные Голени с Кожей. Dinner: Сметана 20%, Ярмолпрод Йогурт Малина-Клубника, Яйцо Всмятку, Творог 5%. Snacks/Other: Рахат Лукум. more...
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2704 kcal
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Activities & Exercise:
Hiking - 25 minutes, Washing Dishes - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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