kcope56's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
230.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2014:
1217 kcal Fat: 76.05g | Prot: 70.28g | Carb: 67.09g.   Breakfast: Atkins Advantage Cafe Caramel Shake, Coffee. Lunch: Great Value Canned Chicken. Dinner: Great Value Luncheon Meat. Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
on diet kcope56's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.