jgar630's Journal, 18 May 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 38.96g | Prot: 99.39g | Carb: 260.81g.   Breakfast: Funfetti Cake Mix, 100% Orange Juice, Rice Puddings (Dry Mix, with 2% Milk). Lunch: Pizza with Meat and Vegetables. Dinner: Tilapia (Fish) (Cooked, Dry Heat), White Rice (Long-Grain, Cooked), Refried Beans, Corn Tortillas. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Milk (2% Lowfat with Added Vitamin A), Mangos, Gala Apples. more...

2842 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Bicycling (fast) - 15/mph - 35 minutes. more...