jpboos's Journal, 29 June 2022

177.2 lb Lost so far: 21.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 33.86g | Prot: 55.29g | Carb: 126.68g.   Lunch: Potato Salad with Egg, Sweet Cherries, Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Betty Crocker Homestyle Stuffing Chicken Flavor, Mashed Potato, Barber Foods Chicken Cordon Blue. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2498 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...