Weigh In record (no journal entry) for 29 June 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1387 kcal
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Fat: 48.44g | Prot: 57.60g | Carb: 102.65g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: GFS Deli Turkey Breast, Cabbage, Ranch Salad Dressing. Dinner: Chicken of the Sea Minced Clams, Cabbage, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Ore-Ida Golden Tater Tots, Cathy Cathys Crispy Popcorn. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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