Weigh In record (no journal entry) for 29 June 2022
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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2078 kcal
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Fat: 74.41g | Prot: 164.64g | Carb: 205.86g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas, Jif Natural Creamy Peanut Butter. Dinner: Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 6.3 lb a week
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Geoffrey Swenson's weight history
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