Weigh In record (no journal entry) for 18 May 2011
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1369 kcal
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Fat: 73.60g | Prot: 100.82g | Carb: 83.67g.
Breakfast: mushrooms, Swiss Knight Light Spreadable Cheese, summer squash, milk, egg whites. Lunch: Steamed or Boiled Shrimp, Olives, romaine lettuce, avacado, cucumber, Marzetti lite ranch salad dressing. Dinner: cucumber, romaine lettuce, tomatoe, chicken, cheddar cheese. Snacks/Other: Lite Nonfat Vanilla Yogurt, Walnuts, Dove chocolate almond promises, Pistachio Nuts, strawberries. more...
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1726 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ctannerd's weight history
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