|
Starting drops
|
157.1 lb
Lost so far: 15.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
1677 kcal
|
Fat: 55.69g | Prot: 83.62g | Carb: 149.87g.
Breakfast: Naked Nutrition Pea Protein Powder, Market Pantry Frozen Mixed Fruit, Bananas, Langers Mango Juice, Baby Spinach, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. Lunch: Sweet Pickle Relish, Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Mashed Potato, Cooked Artichoke (from Fresh), Tartar Sauce, Baked Breaded or Battered Cod, Red Table Wine. Snacks/Other: Nutella Hazelnut Spread, Great Value Vanilla Ice Cream Cups, Red Table Wine. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|