Weigh In record (no journal entry) for 28 June 2022
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2170 kcal
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Fat: 68.26g | Prot: 181.62g | Carb: 202.51g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Pizza de Carne y Verduras. Dinner: Sopraval Pechuga de Pavo Cocida, Colun Queso Mantecoso Río Bueno, Hallulla. Snacks/Other: Huevo Revuelto, Natur Cereal Natural de Trigo (30g), Tia Rosa Tortilla Pack Fiesta, Super Pollo Filetitos de Pollo, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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