wschaplin's Journal, 18 May 2011

200.0 lb Lost so far: 2.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 40.06g | Prot: 27.69g | Carb: 83.97g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Egg White , Hummus , Green Tea. Lunch: Beef and Pork Meatballs, Vegetable Lasagna (Frozen Meal). Snacks/Other: Crab Spinach Dip, Pretzel Chips. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...