Weigh In record (no journal entry) for 29 June 2022
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226.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1065 kcal
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Fat: 24.00g | Prot: 59.00g | Carb: 154.50g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Homestyle Pancakes. Lunch: Wegmans Baby-cut California Carrots, NutriSystem Broccoli & Cheese Melt. Dinner: NutriSystem Mushroom Bolognese, No Name Cut Green Beans, Claussen Sauerkraut. Snacks/Other: NutriSystem Cheese Puffs, Sun Warrior Warrior Blend Vanilla. more...
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losing 15.4 lb a week
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