Weigh In record (no journal entry) for 29 June 2022
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249.8 lb
Lost so far: 8.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1439 kcal
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Fat: 74.35g | Prot: 94.55g | Carb: 95.42g.
Lunch: Café Expresso, Pedras Salgadas Água com Gas, Salada de Alface com Vegetais Variados, Clara de Ovo, Bife de Carne de Vaca. Dinner: Ovo, Café Expresso, Tomates Cereja, Continente Grão de Bico Cozido. Snacks/Other: Nozes de Nogueira, A Vaca que ri Triângulos de Queijo Light, Tostagrill Tosta Integral, Pingo Doce Fiambre de Frango Fatias Finas, Lidl Tosta Integral, Prozis Manteiga de Amendoim. more...
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3801 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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