Csergalicious's Journal, 18 May 2011

139.4 lb Lost so far: 67.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 51.59g | Prot: 84.53g | Carb: 305.80g.   Breakfast: Special K Bar - raspberry cheesecake, 100% Whole Wheat English Muffins, Sugar Free French Vanilla Coffee Creamer, Banana, Reduced Fat Peanut Butter, Tropical Fruit Salad, Fiber One Original, Coffee (Brewed From Grounds, Decaffeinated), Greek Yogurt. Lunch: Laughing Cow Light Swiss, Special K Multi Grain Crackers, Hearts of Romaine, Thousand Island Salad Dressing (Fat Free), Imitation Crabmeat, Egg, Greek Lemon Rice Soup. Dinner: White Corn, Black Beans, Diced Tomatoes and Chiles, Fat Free Sour Cream, Onion, Avacado, Canola Oil, Fat Free Sour Cream. Snacks/Other: orange, Nutri-Grain Cereal Bar - Apple Cinnamon, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Babybel, Diced Peaches In Light Syrup, Light Cran-Pomegranate Juice Drink, Cranberries, Total 0% Greek Yogurt. more...

2380 kcal

Activities & Exercise: Sitting - 1 hour, Walking (brisk) - 4/mph - 18 minutes, Running (jogging) - 5/mph - 18 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 54 minutes, Sleeping - 7 hours. more...