Weigh In record (no journal entry) for 29 June 2022
|
154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
1753 kcal
|
Fat: 41.87g | Prot: 154.34g | Carb: 197.74g.
Breakfast: Quaker Rice Cakes - BBQ, Egg White, Egg. Lunch: PopCorners Popped Corn Chips - Spicy Queso, Friendly Farms 1% Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Carolina Turkey Ground Turkey, Quinoa, Egg White, Simply Nature Organic Beef Bone Broth. Snacks/Other: Great Value Sun-Dried Raisins, Muscle Milk Zero, Watermelon, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|