Weigh In record (no journal entry) for 29 June 2022
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140.0 lb
Lost so far: 11.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1170 kcal
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Fat: 45.88g | Prot: 77.66g | Carb: 118.42g.
Breakfast: Now Real Foods Chia Seeds, Bananas, Naked Nutrition Naked Whey, Sports Research Collagen Peptides, Kirkland Signature Organic Frozen Blueberries, Reddi-wip Extra Creamy Whipped Cream, Organic Valley Organic Half & Half, Purely Elizabeth Blueberry Hemp Granola. Lunch: American Cheese, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade. Dinner: Breadsmith Sourdough Bread, Pineland Farms Ground Beef 90/10. Snacks/Other: Trader Joe's Roasted Plantain Chips, Kirkland Signature Organic Frozen Blueberries, Reddi-wip Extra Creamy Whipped Cream, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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