Weigh In record (no journal entry) for 22 August 2014
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1642 kcal
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Fat: 31.97g | Prot: 29.19g | Carb: 333.62g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Maple Syrup , Mott's ReaLemon. Dinner: Cento Artichoke Hearts, Peloponnese Kalamata Olives, Feta Cheese, Carrots , Cucumber (Peeled) , Publix Red Bell Pepper, Onions , Lettuce, Tomatoes, Jalapeno Peppers . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Peach, Bananas , Maple Syrup , Mott's ReaLemon. more...
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gaining 5.7 lb a week
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