Weigh In record (no journal entry) for 22 August 2014
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1477 kcal
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Fat: 26.84g | Prot: 179.50g | Carb: 156.28g.
Breakfast: Quaker Perfect Portions Maple Instant Oatmeal, 365 Psyllium Husks, Muscle Milk Protein+ Vanilla Shake Powder, Fage Total 0% Greek Yogurt. Lunch: Avocados, Dill Cucumber Pickles, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Columbus Herb Roasted Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Tostitos Salsa Con Queso (Medium), Broccoli Flower Clusters. Dinner: About Time Whey Protein Isolate, Baby Spinach, Trader Joe's Unsweetened Vanilla Almond Milk, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fage Total 0% Greek Yogurt. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Clif Bar Mini - White Chocolate Macadamia Nut. more...
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losing 0.2 lb a week
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