Weigh In record (no journal entry) for 29 June 2022
|
276.6 lb
Lost so far: 10.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
928 kcal
|
Fat: 19.07g | Prot: 32.27g | Carb: 165.40g.
Lunch: Tangerines (Mandarin Oranges) , Gala Apples, V8 Original 100% Vegetable Juice (11.5 oz), Lance Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Lean Cuisine Favorites Lasagna with Meat Sauce. Snacks/Other: Air Popped Popcorn. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisasb30's weight history
|