justlikedanny's Journal, 29 June 2022

275.2 lb Lost so far: 7.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 73.76g | Prot: 82.79g | Carb: 122.20g.   Breakfast: Americano Coffee. Lunch: Chicken Tikka Masala, Pepsi Pepsi Max (Can), Iceland Chicken Bites. Dinner: Sweet Potato Fries, Cucumber, Tesco Salad Tomatoes , Sainsbury's Little Gem Lettuce, Aldi Breaded Chicken Steaks, Tesco Plain Tortilla Wraps. more...

3303 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...