Weigh In record (no journal entry) for 29 June 2022
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151.0 lb
Lost so far: 29.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1698 kcal
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Fat: 86.26g | Prot: 58.50g | Carb: 178.44g.
Breakfast: Kellogg's Frosties, Boni Hazelnootpasta, Boni Bosbessen Confituur , Citroensap, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Passievrucht, Aardbeien, Blauwe Bessen, Speltbrood. Lunch: Frambozen, Bolletje Ijs, Frieten, Americain Prepare. Dinner: Colruyt Everyday Vleessalade, Bruine Boterham. more...
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losing 4.6 lb a week
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