KualityE's Journal, 22 August 2014

So week one of new start is going well. i will see how i do after a work lunchen and the weekend, which always seems to screw with me and my weight.

260.0 lb Lost so far: 38.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 45.18g | Prot: 34.81g | Carb: 181.22g.   Breakfast: steel cut oatmeal, Coffee (Brewed From Grounds), Bananas. Lunch: Bob Evans Banana Nut Bread, Bob Evans Vegetable Beef Soup (Cup), Bob Evans Turkey Bacon Melt (Half). more...

3368 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...