Weigh In record (no journal entry) for 22 August 2014
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317.8 lb
Lost so far: 21.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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379 kcal
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Fat: 14.39g | Prot: 15.86g | Carb: 49.92g.
Breakfast: Syrup, Plain Pancakes, Jimmy Dean Turkey Sausage Patty, Jimmy Dean Turkey Sausage Patty. more...
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losing 6.3 lb a week
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